saxondog's Journal, 16 November 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 14.63g | Prot: 33.15g | Carb: 118.01g.   Breakfast: Activia Vanilla Yogurt, Quaker Life. Snacks/Other: Fuji Apple, Baby-Cut Carrots, Banana, Clif Builders. more...

2320 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...