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No p
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147.2 lb
Lost so far: 51.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1154 kcal
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Fat: 58.76g | Prot: 35.88g | Carb: 119.99g.
Breakfast: Coconut Creme Coffee Creamer, Coffee, Coconut Creme Coffee Creamer, Plain French Toast. Lunch: Tuna Fish Salad, Cucumber (Peeled). Dinner: Corn Chowder Soup. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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gaining 4.2 lb a week
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