Weigh In record (no journal entry) for 08 November 2012
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2772 kcal
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Fat: 125.86g | Prot: 181.42g | Carb: 131.00g.
Breakfast: Bear Naked Peak Protein Original, Egg White , Bacon, Cheddar Cheese , Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli , Celery , Chicken Breast. Dinner: Original Dressing, Natural String Cheese Part Skim, Garden Spinach Flatbread, American Cheese. Snacks/Other: Almonds Jalapeno Smokehouse, Day Break Peanut Butter Fudge Crisp Bar, Lite Beer (Bottle), Blackberries , Crystal Light on the Go Sugar Free packets. more...
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3208 kcal
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Activities & Exercise:
Bowling - 35 minutes, Running - 7/mph - 29 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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