Jolanda2608's Journal, 07 November 2012

142.9 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 21.72g | Prot: 35.64g | Carb: 135.00g.   Breakfast: Kokosbrood 1 Plak = 27,5 G. Lunch: Italiaanse Bol, Kokosbrood 1 Plak = 27,5 G. Dinner: Sucadelapjes. Snacks/Other: Fruitkick Extra Framboos, Dessert Original Vanilla. more...

2159 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...