Weigh In record (no journal entry) for 23 March 2019
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178.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1194 kcal
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Fat: 41.93g | Prot: 73.28g | Carb: 136.10g.
Breakfast: Old Wessex Irish Style Oatmeal, Milk (Nonfat), Clover Honey, Sugar, Coffee, Wegmans Organic Half & Half. Lunch: Butter, Wegmans Sprouted Multigrain Sandwich Bread, Navels Oranges. Dinner: Newman's Own Greek Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Feta Cheese, Mixed Salad Greens. Snacks/Other: Butter, Extra Virgin Olive Oil, Great Value Yellow Popping Corn, Clover Honey, Stonyfield Farm Organic Greek Yogurt Plain 0%Fat, Wegmans Mozzarella Cheese Sticks. more...
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losing 2.1 lb a week
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