mantecado's Journal, 07 November 2012

161.8 lb Lost so far: 4.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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849 kcal

Fat: 62.53g | Prot: 53.74g | Carb: 22.02g.   Breakfast: Flaxmeal Bread, snow peas, chicken, coffee with heavy cream. Lunch: meatballs. Dinner: Flaxmeal Bread, Egg (Whole). more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...