Weigh In record (no journal entry) for 23 March 2019
|
290.8 lb
Lost so far: 31.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1824 kcal
|
Fat: 79.80g | Prot: 70.50g | Carb: 187.46g.
Breakfast: Kroger Fully Cooked Bacon, Metamucil Sugar Free Metamucil, Walgreens Cough Drops, Nature's Own Light Wheat Bread, Egg. Lunch: Kroger Italian Bread, Metamucil Sugar Free Metamucil, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. Dinner: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: Ice Breakers Ice Cubes, Walgreens Cough Drops, Laughing Cow Creamy Spicy Pepper Jack, Cantaloupe Melons. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|