Weigh In record (no journal entry) for 23 March 2019
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256.8 lb
Lost so far: 64.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1481 kcal
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Fat: 73.56g | Prot: 105.68g | Carb: 97.93g.
Breakfast: Boiled Egg, Oatmeal. Lunch: Member's Mark Parmesan Crisps, Sabra Classics Hummus Singles, Fuji Apples. Dinner: Member's Mark Extra Fine Whole Green Beans, Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Fuji Apples, Kroger CARBmaster Strawberry Yogurt. more...
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losing 0.9 lb a week
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