Weigh In record (no journal entry) for 12 July 2010
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2038 kcal
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Fat: 107.11g | Prot: 103.00g | Carb: 169.50g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Beef Burrito. Dinner: Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Classic Salad Mix, Blue & Roquefort Cheese Salad Dressing (Without Salt), Seasoned Croutons, Turkey Gravy, Mashed Potato (from Fresh), White Bread, Turkey Breast Meat, Loaded Baked Potato. more...
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losing 4.2 lb a week
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