Weigh In record (no journal entry) for 11 July 2010
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205.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2587 kcal
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Fat: 174.09g | Prot: 101.61g | Carb: 164.83g.
Breakfast: Original, Light Honey Wheat Bread, Fried Egg, Coffee, Pure Cane Sugar. Dinner: Cranberry Sauce (Sweetened, Canned), Seasoned Croutons, Blue & Roquefort Cheese Salad Dressing (Without Salt), Classic Salad Mix, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baked Idaho Potato, Sour Cream, Butter (Salted), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 1.4 lb a week
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