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I joined the atkins community, and made one of their receipes for supper. I ate so little carbs that I could enjoy a peach in the afternoon. I know that it is 'cheating' but I only have 4 left, and I love peaches.
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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408 kcal
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Fat: 31.27g | Prot: 19.53g | Carb: 12.73g.
Breakfast: bottled water, chedar cheese, tomato sauce, parmesan cheese, cucumber, green peper, green olives, tomato, pepperoni. more...
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2762 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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