Weigh In record (no journal entry) for 11 July 2010
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195.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2010:
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585 kcal
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Fat: 23.68g | Prot: 69.61g | Carb: 22.52g.
Breakfast: bottled water, cucumber. Lunch: zucchini, lemon, parmesan cheese, feta cheese, lean hamburger, garlic, alfalfa sprouts. Dinner: green tea, peach. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 29 minutes, Sitting - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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