Weigh In record (no journal entry) for 22 March 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2912 kcal
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Fat: 80.23g | Prot: 93.25g | Carb: 488.29g.
Breakfast: Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Cinnamon, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Ginger, The Ginger People Crystallized Ginger, Made in Nature Dried Figs. Lunch: Arugula Lettuce, Avocados, Sabra Supremely Spicy Hummus, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Pineapple, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Bagels. Dinner: Soy Sauce (Shoyu) (Low Sodium), Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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steady weight
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