Weigh In record (no journal entry) for 12 July 2010
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224.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2010:
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934 kcal
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Fat: 31.47g | Prot: 134.39g | Carb: 26.20g.
Breakfast: Chocolate Protein Nutrition Shake, almonds. Lunch: Vanilla Whey Protein Powder. Snacks/Other: jay robb. more...
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losing 16.8 lb a week
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