Weigh In record (no journal entry) for 22 March 2019
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239.1 lb
Lost so far: 28.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2008 kcal
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Fat: 64.12g | Prot: 58.65g | Carb: 209.30g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Tuna Salad Sandwich. Dinner: Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dos Equis XX Lager, Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer. more...
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losing 3.3 lb a week
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