Weigh In record (no journal entry) for 22 March 2019
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1779 kcal
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Fat: 39.26g | Prot: 128.22g | Carb: 169.20g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Multigrain Bread, Egg White. Lunch: Turkey Sandwich. Dinner: Perdue Grilled Chicken Breast Strips, Spaghetti, Athenos Roasted Garlic Hummus, Sabra Babaganoush, Pita Bread, Salmon, White Rice, Turkey Meat Loaf. Snacks/Other: Beer. more...
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2085 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 1.4 lb a week
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