splumlee's Journal, 12 July 2010

227.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 51.09g | Prot: 42.57g | Carb: 96.19g.   Breakfast: (N) SH HALF N HALF, Coffee. Lunch: Lay's Classic Potato Chips, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Sticksters Pepper Jack Cheese Sticks, Chicken Grilled Taquitos, Coke Zero. more...

2768 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...