Lizzie983's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
125.9 lb Lost so far: 16.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
1386 kcal Fat: 64.82g | Prot: 85.47g | Carb: 117.57g.   Breakfast: Rye bread, Goat cheese. Lunch: Ground beef, Sprouts, Wasa. Dinner: Chicken, rye bread. Snacks/Other: Chocolate ice cream, Pero, Milk, Yogurt. more...
on diet Lizzie983's own diet  

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