Weigh In record (no journal entry) for 07 November 2012
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2517 kcal
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Fat: 84.97g | Prot: 114.23g | Carb: 321.07g.
Breakfast: Morango, Leite Desnatado, Kellness Granola Tradicional, Fibramais. Lunch: Batata Rústica, Feijao Carioca, Arroz Integral. Dinner: Ovo, Leite Original Com Soja, Peito de Peru Defumado, Mussarela, Rap10 Integral. Snacks/Other: Chocolate Amargo 55%, Castanha do Pará. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.1 lb a week
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