Sparty11's Journal, 06 November 2012

150.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 83.25g | Prot: 51.48g | Carb: 173.26g.   Breakfast: Hazelnut Coffee, Fudge Pretzels, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Chips and Salsa, Chimichanga with Beef, Meatless Enchilada with Cheese. Snacks/Other: Take 5, Homestyle Microwave Popcorn. more...

2122 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...