Weigh In record (no journal entry) for 30 October 2012
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151.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1622 kcal
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Fat: 71.50g | Prot: 47.50g | Carb: 232.25g.
Breakfast: Cafe Caramel, Special K Bar Chocolatey Pretzel. Lunch: Santa Fe Chicken Salad Kit. Dinner: Smoked Cheddar Mashed Potatoes, French Fries (Small), 5 Piece Chicken Nuggets. Snacks/Other: Homestyle Microwave Popcorn, Fat Free Tiny Twists Pretzels, Lite French Apple Pie Yogurt, Fudge Pretzels, Three Cheese Tomato Melt. more...
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2406 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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