Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jolanda2608
Journal
06 Nov 12
Jolanda2608's Journal, 06 November 2012
Jolanda2608's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2012
142.9 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1284 kcal
Fat: 39.96g | Prot: 43.34g | Carb: 184.50g.
Breakfast:
Chocolate Dessert.
Lunch:
Italiaanse Bol, Bieslook Light, Zacht Wit Broodje, Kroket.
Dinner:
Rundersaucijzen.
Snacks/Other:
Kruidkoek, Fruitkick Extra Framboos.
more...
2134 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jolanda2608's weight history
view complete history