cbfree1's Journal, 19 June 2008

I can't believe that I am getting really full on salads...

208.5 lb Lost so far: 6.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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848 kcal

Fat: 16.81g | Prot: 61.19g | Carb: 125.01g.   Breakfast: water, fiber one yogurt, fat free half and half, coffee. Dinner: fat free sour cream, crystal hot sauce, grape tomatos, black beans, Meatless Ground Burger, field greens , low fat cheddar cheese. Snacks/Other: water, Premium Pistachio Nuts, Ranch Salad Dressing (Reduced Fat) , broccoli. more...

3433 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...