Weigh In record (no journal entry) for 21 March 2019
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267.0 lb
Lost so far: 34.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1752 kcal
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Fat: 119.96g | Prot: 114.92g | Carb: 45.39g.
Breakfast: Sugardale Thin Sliced Bacon, American Cheese, Fried Egg. Lunch: Ore-Ida Extra Crispy Tater Tots, Strawberries, Broccoli, Olive Oil, Chicken Breast. Dinner: Corned Beef Brisket (Cured). Snacks/Other: Olive Oil, Chicken Breast, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kraft Roasted Red Pepper Salad Dressing, Lettuce, Land O'Lakes Hot Pepper Cheese, American Cheese, Strawberries. more...
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gaining 0.1 lb a week
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