Weigh In record (no journal entry) for 19 March 2019
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1781 kcal
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Fat: 110.42g | Prot: 111.24g | Carb: 80.73g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg, Kraft Red Raspberry Jam, Dairyland Skim Milk, Peanut Butter, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: White Rice, Kirkland Signature Egg Whites, Pork Backribs, Green String Beans. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (Peeled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
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gaining 7.7 lb a week
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