Gmarmeksa's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
274.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1803 kcal Fat: 83.02g | Prot: 70.41g | Carb: 190.71g.   Breakfast: Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar, Diet Root Beer. Lunch: Water (Bottled) , Baked Beans, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Pork Spareribs, Frankfurter or Hot Dog, Hamburger on Bun. Snacks/Other: Peanuts, Chocolate Puddings, 100 Calorie Packs - Sour Cream & Onion, Banana Nut Cheerios. more...
3758 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
Tammy_13 recorded a Journal Entry and a Weigh In at 214.0 lb.
Annie-Kissimmee commented on Tammy_13's Journal Entry.
RyAnnen recorded a Weigh In at 146.4 lb.
angelrs12 recorded a Weigh In at 137.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.