Gmarmeksa's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
274.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1803 kcal Fat: 83.02g | Prot: 70.41g | Carb: 190.71g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) , Diet Root Beer. Lunch: Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Water (Bottled) , Baked Beans. Dinner: Pork Spareribs, Hamburger on Bun, Frankfurter or Hot Dog. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Banana Nut Cheerios, Peanuts, Chocolate Puddings. more...
3758 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week

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