Weigh In record (no journal entry) for 06 November 2012
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274.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1803 kcal
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Fat: 83.02g | Prot: 70.41g | Carb: 190.71g.
Breakfast: Diet Root Beer, Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: Baked Beans, Water (Bottled) , Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Frankfurter or Hot Dog, Hamburger on Bun, Pork Spareribs. Snacks/Other: Chocolate Puddings, Peanuts, Banana Nut Cheerios, 100 Calorie Packs - Sour Cream & Onion. more...
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3758 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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