Gmarmeksa's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
274.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1803 kcal Fat: 83.02g | Prot: 70.41g | Carb: 190.71g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) , Diet Root Beer. Lunch: Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Water (Bottled) , Baked Beans. Dinner: Pork Spareribs, Hamburger on Bun, Frankfurter or Hot Dog. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Banana Nut Cheerios, Peanuts, Chocolate Puddings. more...
3758 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes recorded a Weigh In at 133.4 lb.
IMCUTE2 recorded a Weigh In at 149.8 lb.
Michaelsop recorded a Weigh In at 200.2 lb.
rseidel01 recorded a Weigh In at 210.0 lb.
herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.