Weigh In record (no journal entry) for 21 March 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1229 kcal
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Fat: 25.47g | Prot: 50.30g | Carb: 201.12g.
Breakfast: Sugar, Coffee, Wegmans Organic Half & Half. Lunch: Wegmans Organic Low Calorie Lemonade, Wegmans Turkey Sub. Dinner: Basmati Rice, Vegan Sweet Potato Curry. Snacks/Other: Great Value Yellow Popping Corn, Extra Virgin Olive Oil, Butter, Navels Oranges, Wegmans Mozzarella Cheese Sticks. more...
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losing 1.4 lb a week
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