Weigh In record (no journal entry) for 21 March 2019
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290.4 lb
Lost so far: 31.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1466 kcal
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Fat: 60.22g | Prot: 53.62g | Carb: 180.23g.
Breakfast: Bananas. Lunch: Nature's Own Light Wheat Bread, Egg, Kroger Fully Cooked Bacon. Dinner: Snyder's of Hanover Pretzel Sticks, Kraft French Onion Dip. more...
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4614 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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