sweetpeaduvall's Journal, 06 November 2012

This weekend was horrible and I am making up for it now. I have reloss the weight I gained over the weekend, I am going to have to be more cautious on the weekends. So far I have lost 7 pounds and I have so many more to go!
216.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1144 kcal Fat: 65.51g | Prot: 89.82g | Carb: 51.26g.   Breakfast: egg poached, market day bacon. Lunch: green giant canned green beans, Grilled Chicken. Dinner: great value fish sticks, tilapia filet. Snacks/Other: budding beef, Almonds, milk chocolate m&m's. more...
2892 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



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