sweetpeaduvall's Journal, 06 November 2012

This weekend was horrible and I am making up for it now. I have reloss the weight I gained over the weekend, I am going to have to be more cautious on the weekends. So far I have lost 7 pounds and I have so many more to go!
216.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1144 kcal Fat: 65.51g | Prot: 89.82g | Carb: 51.26g.   Breakfast: market day bacon, egg poached. Lunch: Grilled Chicken, green giant canned green beans. Dinner: tilapia filet, great value fish sticks. Snacks/Other: budding beef, Almonds, milk chocolate m&m's. more...
2892 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on PhillySue's Journal Entry.
IamGanch recorded a Weigh In at 168.0 lb.
BridgetteAG and Tara--RD are now buddies.
Hnowland and Tara--RD are now buddies.
muratbiskin recorded a Weigh In at 183.0 lb.
michellehorn added JulesInCT's Cheesy Beef Bake recipe to their cook book.
OStella recorded a Weigh In at 123.5 lb.
kathleenscanlan supported tweetycat's Journal Entry.