sweetpeaduvall's Journal, 06 November 2012

This weekend was horrible and I am making up for it now. I have reloss the weight I gained over the weekend, I am going to have to be more cautious on the weekends. So far I have lost 7 pounds and I have so many more to go!
216.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1144 kcal Fat: 65.51g | Prot: 89.82g | Carb: 51.26g.   Breakfast: market day bacon, egg poached. Lunch: Grilled Chicken, green giant canned green beans. Dinner: tilapia filet, great value fish sticks. Snacks/Other: budding beef, Almonds, milk chocolate m&m's. more...
2892 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat recorded a Journal Entry and a Weigh In at 226.6 lb.
spacey48 replied to Misssy2's post - Starving self and gaining weight.
warrenwinter commented on iulani's Journal Entry.
erhit replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
lphong recorded a Weigh In at 127.8 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Crookedriver recorded a Weigh In at 166.7 lb.
mskestrela supported Emmy1502's Journal Entry.