sweetpeaduvall's Journal, 06 November 2012

This weekend was horrible and I am making up for it now. I have reloss the weight I gained over the weekend, I am going to have to be more cautious on the weekends. So far I have lost 7 pounds and I have so many more to go!
216.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1144 kcal Fat: 65.51g | Prot: 89.82g | Carb: 51.26g.   Breakfast: egg poached, market day bacon. Lunch: green giant canned green beans, Grilled Chicken. Dinner: great value fish sticks, tilapia filet. Snacks/Other: budding beef, Almonds, milk chocolate m&m's. more...
2892 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

sweetpeaduvall's weight history

sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jones Jennifer commented on losinit1655's Journal Entry.
russianlover1 recorded a Weigh In at 169.8 lb.
GLAMMER supported kattay's Journal Entry.
ilias133 updated their Food Diary.
Dark_Devious_Fox recorded a Weigh In at 142.0 lb.
bigbassbrent recorded a Weigh In at 173.4 lb.
Faaip supported izzypup68's Journal Entry.