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sweetpeaduvall
Journal
06 Nov 12
sweetpeaduvall's Journal, 06 November 2012
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This weekend was horrible and I am making up for it now. I have reloss the weight I gained over the weekend, I am going to have to be more cautious on the weekends. So far I have lost 7 pounds and I have so many more to go!
216.0 lb
Lost so far:
7.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1144 kcal
Fat: 65.51g | Prot: 89.82g | Carb: 51.26g.
Breakfast:
egg poached, market day bacon.
Lunch:
green giant canned green beans, Grilled Chicken.
Dinner:
great value fish sticks, tilapia filet.
Snacks/Other:
milk chocolate m&m's, Almonds, budding beef.
more...
2892 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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