Weigh In record (no journal entry) for 06 November 2012
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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962 kcal
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Fat: 24.70g | Prot: 36.50g | Carb: 159.48g.
Breakfast: Orange Juice, Egg, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Chunk Light Tuna in Water, Classic Style Pretzel Sticks, Kosher Dill Spears, Sandwich Thins - Whole Grain White. Snacks/Other: Banana, Kiwi, Snickers Bar (Fun Size). more...
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losing 3.5 lb a week
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