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149.6# 11/5/12
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1200 kcal
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Fat: 40.56g | Prot: 34.70g | Carb: 196.01g.
Breakfast: seaweed, Green Tea, eggs, Tangerine. Lunch: banana, Bills healthy cookie snack. Dinner: Dried Mango, Dried Papaya, Almonds. Snacks/Other: Crystallized Ginger, Figs. more...
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losing 2.8 lb a week
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 Comments
Sick on this day, 11/6/12. Indigestion, mild cramping, NO appetite at all, and food seemed to just sit in my stomach, small burps all day.
07 Nov 12 by member: billtech66
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