Weigh In record (no journal entry) for 06 November 2012
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1110 kcal
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Fat: 50.00g | Prot: 60.00g | Carb: 103.00g.
Breakfast: good seed bread, chicken pasta alfredo. more...
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gaining 9.8 lb a week
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