Weigh In record (no journal entry) for 05 November 2012
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2294 kcal
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Fat: 76.07g | Prot: 102.71g | Carb: 292.86g.
Breakfast: bean soup, chicken pasta alfredo. Lunch: ice cream, sesame chicken, sushi. more...
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steady weight
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Johnklop's weight history
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