Weigh In record (no journal entry) for 06 November 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2440 kcal
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Fat: 83.34g | Prot: 114.71g | Carb: 201.57g.
Breakfast: Natural Extra Sharp Cheddar Chunk Cheese, California Avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: heb parmesan, Lean Gourmet Five Cheese Lasagna, 90 Calorie Brownies - Chocolate Fudge Brownie, Vegetable Classics Split Pea with Bacon Soup. Dinner: Extra Large Eggs, konyaku shabu shabu. Snacks/Other: Vodka, Zero Sports Drink, MLO Super High Protein Powder, Zero Sports Drink, Fresh Frozen Wild Blueberries. more...
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2148 kcal
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Activities & Exercise:
3/5 legback + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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