Weigh In record (no journal entry) for 07 November 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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3057 kcal
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Fat: 72.85g | Prot: 121.42g | Carb: 284.70g.
Breakfast: Plain Cream Cheese Spread, Asiago Cheese Bagel, Coffee House Inspirations - Half & Half, Coffee (Brewed From Grounds), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Healthfull 10 Grain Bread, California Avocados. Lunch: Light Italian Style Meatball, Hot Dog, Tortilla Corn Chips, Apple Walnut Chicken Salad, konyaku shabu shabu. Dinner: Napa Cabbage, Yellowtail Sashimi, Sashimi Grade Ahi Tuna, Salmon Sashimi, Premium Grade Medium Grain Rice, Lite Asian Sesame w Ginger & Soy Dressing. Snacks/Other: Vodka, Zero Sports Drink, Original Beer, Pale Ale, Rice (Sake) Beverage. more...
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losing 1.4 lb a week
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