Weigh In record (no journal entry) for 06 November 2012
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2994 kcal
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Fat: 86.23g | Prot: 112.23g | Carb: 439.78g.
Breakfast: banana, pear, grapes, oatmeal, Source 0% Yogurt, milk. Lunch: chips, ohyeah, potatoes, chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Thin Crust Pizza with Meat and Vegetables, Fettuccine. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Beer, Coffee Crisp, Potato Chips. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.8 lb a week
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