Weigh In record (no journal entry) for 07 November 2012
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2320 kcal
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Fat: 64.97g | Prot: 123.49g | Carb: 320.16g.
Breakfast: pear, chips, Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: orange, granola bar, banana, cheese, ham, mayonnaise, bread. Dinner: peas, ham, Fettuccine. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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me too 456's weight history
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