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Aaargh, plateau for weeks now. Oh well, it could be worse. Did more exercise the last week or so but as for eating healthily, tricky on holiday.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1778 kcal
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Fat: 67.38g | Prot: 67.88g | Carb: 233.86g.
Breakfast: dried banana, almond, banana, Coffee, tea, Peanut butter sandwich. Lunch: orange juice, sushi. Dinner: rice, chicken pesto. Snacks/Other: nuts, water, lemon and ginger tea. more...
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2402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 20 minutes, Resting - 6 hours and 5 minutes. more...
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steady weight
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