Weigh In record (no journal entry) for 09 November 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1582 kcal
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Fat: 74.40g | Prot: 44.79g | Carb: 192.30g.
Breakfast: honey, black coffee, muesli bar, almond, Peanut butter sandwich, tea. Lunch: green tea, sushi, carrot salad, sandwich. Snacks/Other: banana, water, lemon and ginger tea. more...
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2486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 50 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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