Weigh In record (no journal entry) for 18 March 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2334 kcal
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Fat: 43.30g | Prot: 81.29g | Carb: 426.90g.
Breakfast: Bananas, Ginger (Ground), Whole Foods Market Nutritional Yeast, Dried Seaweed, Cinnamon, Ocean Spray Reduced Sugar Craisins, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Made in Nature Dried Figs. Lunch: Chipotle Mexican Grill 600g Veggie Bowl, Trader Joe's Whole Wheat Bagels. Dinner: Honey, Trader Joe's Whole Wheat Bagels. more...
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gaining 3.5 lb a week
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