Weigh In record (no journal entry) for 20 March 2019
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
2177 kcal
|
Fat: 47.98g | Prot: 74.25g | Carb: 383.17g.
Breakfast: Trader Joe's Sprouted Wheat Bagel, Ginger (Ground), Water (Bottled), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Cinnamon, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Made in Nature Dried Figs. Lunch: Chipotle Mexican Grill 600g Veggie Bowl, Avocados. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|