Weigh In record (no journal entry) for 20 March 2019
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290.4 lb
Lost so far: 31.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1273 kcal
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Fat: 64.43g | Prot: 52.81g | Carb: 136.64g.
Breakfast: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Lunch: Cinnamon, West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: O Organics Roasted Unsalted Cashews. Snacks/Other: Bananas. more...
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4614 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Hot Tub - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Sitting - 8 hours. more...
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losing 14.0 lb a week
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