Rachel116's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1593 kcal Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Mockafoni & Cheese, Country Style Ribs. Dinner: Mockafoni & Cheese, Chicken. Snacks/Other: Lemonade, Water, Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

chereeguitar recorded a Journal Entry.
shadowx1110 updated their Exercise Diary.

Atkins Recent Activity

Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Draglist replied to Lovealark's post - Down.
RoseTampa supported idiay's Journal Entry.
Lovealark started a new forum topic - Down.
haleyn700 recorded a Weigh In at 280.2 lb.
PurpleDin updated their Food Diary.
PHgardener recorded a Weigh In at 137.0 lb.