Rachel116's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1593 kcal Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Mockafoni & Cheese, Country Style Ribs. Dinner: Mockafoni & Cheese, Chicken. Snacks/Other: Lemonade, Water, Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

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Rachel116 recorded a Weigh In at 253.2 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on LaPrieta's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

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shadowx1110 updated their Exercise Diary.
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LaPrieta recorded a Journal Entry and a Weigh In at 246.8 lb.

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cjlaliberte added Ivanabanana's Cranberry Cinnamon Flax Muffins recipe to their cook book.