Rachel116's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1593 kcal Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Country Style Ribs, Mockafoni & Cheese. Dinner: Chicken, Mockafoni & Cheese. Snacks/Other: Lemonade, Water, Sugar Free Strawberry Gelatin, Water. more...
on diet Atkins   losing 4.2 lb a week

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