Rachel116's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1593 kcal Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Country Style Ribs, Mockafoni & Cheese. Dinner: Mockafoni & Cheese, Chicken. Snacks/Other: Lemonade, Water, Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on FitnessJunkie1026's Journal Entry.

Rachel116's Buddies

maryann1262 commented on sdiver's Journal Entry.
Ann444 commented on their Journal Entry.

Atkins Recent Activity

bflegg updated their Food Diary.
allinthistogether updated their Food Diary.
jstaboy79 recorded a Weigh In at 146.0 lb.
auroraioanid supported deaby16's Journal Entry.
joannestraight recorded a Weigh In at 183.0 lb.
rockinjoey recorded a Weigh In at 276.0 lb.
Marcela Patricia Ruiz commented on icemom's Journal Entry.
dianemillervuoso recorded a Weigh In at 171.2 lb.