Rachel116's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1593 kcal Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Mockafoni & Cheese, Country Style Ribs. Dinner: Mockafoni & Cheese, Chicken. Snacks/Other: Water, Lemonade, Water, Sugar Free Strawberry Gelatin. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

maryann1262 recorded a Weigh In at 244.0 lb.
shadowx1110 updated their Food Diary.
chereeguitar added 330poundwoman's Chocolate Covered Strawberries recipe to their cook book.

Atkins Recent Activity

OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.