Rachel116's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
245.0 lb Lost so far: 10.0 lb.    Still to go: 115.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 November 2012:
1593 kcal Fat: 116.88g | Prot: 113.19g | Carb: 20.60g.   Breakfast: Bacon & Cheddar Quiche. Lunch: Country Style Ribs, Mockafoni & Cheese. Dinner: Chicken, Mockafoni & Cheese. Snacks/Other: Lemonade, Water, Sugar Free Strawberry Gelatin, Water. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Following

jessberry updated their Food Diary.
LaPrieta recorded a Weight Entry at 219.0 lb.
Kimberly Dawn 65 recorded a Weight Entry at 199.0 lb.
Jozette99 supported bizzybee38's Journal Entry.

Atkins Recent Activity

deesplayname supported Draglist's Journal Entry.
Ragdoll daan recorded a Weight Entry at 149.9 lb.
Bird Fancier recorded a Journal Entry.
trackin64 supported dru15's Journal Entry.
TurtleMom23 recorded a Weight Entry at 176.2 lb.
jsmitherman is following marshakanady.
tlschwenn supported veggieKaTe's Journal Entry.
danomat1973 recorded a Weight Entry at 321.4 lb.