Weigh In record (no journal entry) for 11 July 2010
|
136.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
2136 kcal
|
Fat: 93.37g | Prot: 77.57g | Carb: 282.68g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Double Fiber English Muffins, Light Vanilla Soy Milk. Lunch: Baked! Original Potato Crisps, Ritz Whole Wheat Crackers, Light Cheese Heads String Cheese Sticks. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Light Butter Popcorn, Slow Churned Rich & Creamy Peppermint Ice Cream. more...
|
|
2314 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 3 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|