cbglaser's Journal, 05 November 2012

120.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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663 kcal

Fat: 29.05g | Prot: 27.00g | Carb: 76.00g.   Lunch: chocolate chip cookie, pasta primavera, french fries, hot dog. Snacks/Other: grande nonfat latte, popcorn. more...

1658 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...