cbglaser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 768 * 51%
fat: 26.32g
|
protein: 37.27g
|
carbs: 100.08g
1811*  1043
Wed 7th: 1516 * 101%
fat: 44.64g
|
protein: 76.92g
|
carbs: 196.66g
1658*  142
Tue 6th: 1709 * 114%
fat: 53.81g
|
protein: 64.63g
|
carbs: 209.70g
1897*  188
May 2013
Tue 7th: 223 * 15%
fat: 7.29g
|
protein: 17.06g
|
carbs: 22.84g
- -
Mon 6th: 1296 * 86%
fat: 59.13g
|
protein: 96.02g
|
carbs: 99.75g
1648*  352
April 2013
Mon 1st: 654 * 44%
fat: 16.60g
|
protein: 39.26g
|
carbs: 93.00g
1837*  1183
March 2013
Tue 19th: 275 * 18%
fat: 11.92g
|
protein: 15.08g
|
carbs: 26.19g
- -
Mon 18th: 750 * 50%
fat: 23.04g
|
protein: 43.25g
|
carbs: 97.33g
- -
Thu 14th: 1157 * 77%
fat: 47.07g
|
protein: 58.72g
|
carbs: 130.82g
- -
Wed 13th: 1401 * 93%
fat: 57.61g
|
protein: 75.61g
|
carbs: 149.50g
1453*  52
Tue 12th: 1417 * 94%
fat: 43.07g
|
protein: 53.79g
|
carbs: 215.13g
1803*  386
Mon 11th: 1386 * 92%
fat: 57.57g
|
protein: 81.37g
|
carbs: 144.98g
1824*  438
January 2013
Thu 10th: 457 * 30%
fat: 12.57g
|
protein: 16.97g
|
carbs: 70.00g
- -
December 2012
Wed 19th: 619 * 41%
fat: 22.21g
|
protein: 51.51g
|
carbs: 59.42g
1631*  1012
Tue 18th: 1442 * 96%
fat: 43.78g
|
protein: 77.22g
|
carbs: 194.85g
1373*  69
Mon 17th: 1766 * 118%
fat: 59.86g
|
protein: 68.21g
|
carbs: 239.34g
1763*  3
Sun 16th: 1260 * 84%
fat: 44.12g
|
protein: 42.02g
|
carbs: 174.78g
1759*  499
Sat 15th: 1397 * 93%
fat: 63.82g
|
protein: 59.93g
|
carbs: 143.14g
1851*  454
November 2012
Mon 5th: 663 * 44%
fat: 29.05g
|
protein: 27.00g
|
carbs: 76.00g
1658*  995
October 2012
Wed 17th: 1356 * 90%
fat: 53.45g
|
protein: 46.65g
|
carbs: 173.19g
1771*  415

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