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I cheated pretty badly last night :( but Im gonna stay strong and not do it again.
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148.0 lb
Lost so far: 6.4 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2012:
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751 kcal
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Fat: 31.03g | Prot: 75.74g | Carb: 25.39g.
Breakfast: avocado, Water (Bottled), black olives, 2 fried eggs. Lunch: Shrimp, water, grated cheese, romaine lettuce, turkey meatballs. Dinner: water, Grilled Chicken (Skin Not Eaten), Romaine Lettuce. Snacks/Other: turkey meatballs. more...
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losing 2.0 lb a week
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