Weigh In record (no journal entry) for 11 July 2010
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
1742 kcal
|
Fat: 63.68g | Prot: 79.12g | Carb: 228.31g.
Breakfast: coffee with hazelnut, blueberry pancakes, orange juice. Lunch: saltine crackers, tomato soup. Dinner: smart balance, corn on cob, cherries, onion, tomato, swiss cheese, mushrooms, hamburger. Snacks/Other: low fat milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLEK's weight history
|