samhsn's Journal, 19 March 2019

203.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 17.65g | Prot: 33.79g | Carb: 85.26g.   Breakfast: Bananas. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Parsley, Kroger Chopped Onions, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Pears, Cuties Clementines. more...

2439 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...