Start Weight:(16 Dec 09) 230.0 lb
Current Weight:(20 Jun 14) 226.2 lb
Goal Weight:190.0 lb
following: samhsn's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Dec 09

samhsn's Weight History

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tute75 supported rontravis's Journal Entry.
Mousy1109 supported Samijoe1986's Journal Entry.
knuckles the mgtow monk supported trumpeter26's Weigh In.
SeaRoyhill supported rontravis's Journal Entry.
DMZur commented on their Journal Entry.
UtterlyAJ updated their Food Diary.
april761 updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.